These Recipes have
been copied with permission from the Better Times
Almanac of Useful Information, 5th Edition
Bob Waldrop, founder The Oscar Romero Catholic
Worker-Oklahoma City-
http://www.bettertimesinfo.org
A Note About These
Breakfast Recipes:
These recipes use smaller amounts
of meat than is usual at breakfast and are generally
calculated to serve 2 or 3 adults unless otherwise
specified..
Rise and Shine Casserole
6
slices dry whole wheat bread | 1/4 cup butter,
melted | 2 cups milk | shredded cheese |
1/2 tsp dry mustard |3 eggs, beaten | Salt and
Pepper
Tear bread into small pieces. Layer
1/4 of the bread and 1/4 of your cheese 4 times in a
casserole dish. Pour melted butter on top. Combine
remaining ingredients in a mixing bowl, mix well.
Pour mixture onto casserole. Refrigerate overnight.
First thing in the morning, bake for 1 hour in 350
degree oven. Variations: add crumbled fried sausage
or bacon, ham, cooked beans, jalapenos, shredded
cheese. Smother casserole with chili, chili sauce,
cooked beans, or gravy.
Home Made Hashbrowns
Slice potatoes in half and boil for
ten minutes. Cover with cold water and refrigerate
overnight. Shred (peeling the potatoes is optional)
and fry in oil in skillet until brown on both sides.
Another Way to
Hashbrown Potatoes:
Boil potatoes whole, let cool, place in a well-oiled
frying skillet or on griddle, mash with a potato
masher, fry until crisp on bottom, flip until done
on the other side. A Third Way to Hashbrown
Potatoes:
Use leftover baked potatoes, place in well oiled
skillet, mash with a potato masher, fry on both
sides. Note that with all recipes for hashbrown
potatoes, the secret is to cook the potatoes the day
before and refrigerate overnight..
Redneck Eggs Benedict
Large biscuits | 2 eggs, boiled | 1/8 lb sausage or
bacon | 2 potatoes, hash browned | 2 cups cheese
sauce or gravy Make 4 large biscuits using the
Better Times biscuit recipe and bake until done.
Slice in half, layer on each biscuit half, in this
order: fried hashbrowns, 1/4 boiled egg, fried
sausage or crumbled bacon, top with cheese sauce,
gravy, or other sauce. For
Redneck Eggs Florentine,
substitute cooked turnip greens for meat.
Potato Pancakes
To 1 cup leftover mashed potatoes,
add 1 egg and 2 tablespoons whole wheat flour. Mix
thoroughly, make small dollar size pancakes, fry on
medium griddle on both sides until done. A
sprinkling of dried Italian herbs adds to the
flavor.
Creamed Eggs
Add 2 to 4 hard cooked eggs, cut into
quarters, to 1 cup medium white sauce. Serve hot
over toast or biscuits or rice. You can sprinkle
with paprika and parsley, crisp bacon bits, etc.
Variation, add small amount of fried sausage to the
white sauce.
Oatmeal Pancakes
1
cup oatmeal | 1 cup whole wheat flour | 1 tsp baking
powder | 1/2 tsp baking soda | 1 egg, beaten
2 tbsp butter | 1-1/2 cups milk with 1 tbsp of
vinegar in it (or use buttermilk)
Soak oats in one cup milk for five
minutes. Add other ingredients, mix well. Heat
griddle (test for hotness by sprinkling some water
on it, if the bubbles "skitter" around the pan, it's
ready). Make small pancakes, turn when brown. If you
don't have vinegar or buttermilk, use regular skim
milk and increase baking powder to 1-1/2 tsp and
omit baking soda. To make the pancakes extra fluffy,
separate the egg yolk and white, beat separately,
add egg yolk and milk, then add stiffly beaten egg
whites.
Bob's Food Cooperative
Pancakes
1
cup 100% whole wheat flour|1-1/4 tsp baking powder |
1/4 tsp salt | 2 tablespoons oil
| 1 cup milk | tablespoon honey | 1 egg
This makes a light and fluffy
pancake. Mix dry ingredients, add the oil and mix
thoroughly, beat two eggs and add to 1 cup milk, mix
with dry ingredients. This 1 cup recipe makes
pancakes for two adults, 12 -14 dollar size
pancakes. Serve with peanut butter and homemade jam.
A Buttermilk Pancake
Recipe
1-1/4 cups buttermilk | 2 tbsp oil | 1-1/4 cups
flour | 1 egg, beaten | 1 tsp baking powder | 1/2
tsp soda | dash of salt
Mix ingredients, cook as described in
Oatmeal Pancakes. If you use plain milk rather than
buttermilk, adjust baking powder as described in
Oatmeal Pancakes.
Breakfast Tacos
1
cup cooked rice or fried potatoes | 1/8 - 1/4 lb
sausage | chopped onion | corn or flour tortillas
| 2 eggs beaten | chopped jalapenos | hot
sauce/salsa
Fry sausage (or bacon, or ham) with
the onion and jalapenos and drain the grease. Add
rice or potatoes, stir until hot, add beaten eggs,
scramble together with the sausage. Meanwhile, heat
the tortillas on a griddle or directly over a low
flame. Divide sausage/rice mixture among the
tortillas, add hot sauce/salsa, and/or cheese as
desired. Makes 6-8 tacos. Variations: (1) smother
with hot dog chili sauce. (2) Add fresh chopped
tomatoes, and/or chopped black olives, and/or
chopped green onion.
Breakfast Pizza
1
recipe pizza dough | 4 eggs | 1 cup hash brown
potatoes | grated cheese |
1/2 lb sausage | 1/4 cup milk | salt and pepper
Cook sausage until browned, drain
fat. Place pizza dough in an ungreased pan, spread
melted butter on the dough. Spoon sausage over
dough, sprinkle with potatoes, top with grated
cheese. Mix eggs, milk, salt and pepper. Pour onto
crust. Bake at 375 degrees for 25 to 30 minutes.
Breakfast Pockets
1
recipe bread dough | Ingredients similar to
breakfast pizza
Divide the bread dough into small
balls of dough about the size of a bun. Let rise,
then roll into circles. Brush dough lightly with
olive oil. Prepare filling, and put a couple of
tablespoons of filling on each circle of dough.
Lightly moisten the edge of the circle with water,
and then fold over like a turnover pastry and seal
the edges. Bake in a 425 degree oven until bread is
done. Brush with melted butter after baking.
Tortillas and Eggs
This is a good way to make a few
eggs go a long way. Fry some bacon or sausage,
remove from pan and set aside. Tear corn tortillas
into pieces (smaller pieces are better, say 8 pieces
to the tortilla), saute in oil with chopped onion,
garlic, and sliced jalapeno peppers. Saute for about
3-4 minutes. Beat 2 to 4 eggs, crumble sausage or
bacon, and add meat and beaten eggs to tortillas,
stirring constantly while the eggs scramble and set.
For each egg, you can add 3-4 torn-up tortillas.
Crockpot Oatmeal
Put oatmeal, water, and raisins in
a crockpot at night before you go to bed. Cook on
low, it's ready in the morning. Add honey and milk
to taste.
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